Additional Resources

 

1. Watch

Trauma and the Nervous System: A Polyvagal Perspective

(Note: This instructor does not promote yoga practices)

2. Take the ACE score quiz

The ACE score quiz assesses childhood trauma in schools, psychotherapy, and social work.

Click Here

Sources: The Trauma Foundation, NPR

3. Understanding Childhood Neglect

Take Jonice Webb CEN 
Questionnaire

Click Here

4. Boundaries Quiz

Determine what one’s respond-ability is to boundaries by taking the quiz offered by Townsend and Cloud.

Click Here

5. Read

Boundaries
by Townsend and Cloud

Where to Draw the Line
by Anne Katherine
(also available on audible)

Learn more about Trauma

·   How Childhood Trauma Affects Health Across a Lifetime

·   PTSD Study on Touch Therapy

·   Trauma and the Brain

·   How Childhood Trauma Can Make You a Sick Adult

·   Your Issues Are in Your Tissues
 
Credit: Therapy in a Nutshell
Credit: The Trauma Foundation