The autonomic nervous system (ANS) is part of the larger nervous system that controls involuntary bodily functions, like heartbeat, breathing, and digestion. It operates largely without conscious effort and is divided into two main branches called the Sympathetic Nervous System (helps the body respond to stress) and the Parasympathetic Nervous System (helps the body calm down after a stressful situation).
Trauma, especially when intense or prolonged, can disrupt the ANS making it challenging for the body to return to a calm state.
Somatic Trauma Therapy supports the healing of the ANS by promoting nervous system regulation, facilitating the release of stored trauma, and enhancing self-awareness and resilience through evidence-based tools and techniques provided to clients.
This therapeutic approach can be particularly effective for trauma survivors by helping their autonomic nervous system. Find a new equilibrium, enhancing, emotional, and physical well-being.
